Wednesday Wellness

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Life is a challenge! One thing I have noticed is my focus is everywhere, but on myself. If you aren’t the best; how can you be the best for others? This section will bring you back to center. We will incorporate spirituality; through mantras, scents and all things that make you feel comfortable. In order to feel the best, YOU have to be surround by IT. Spirituality,a clean house, a bubble bath, a good book and most important something bigger than you is key. I don’t care who or what you believe in, but everyone needs a higher power or belief they can indulge in. This section is about feeling good: everything from candles and bubble baths to mantras and yoga poses. Use #wednesdaywellness to connect spirituality with others.

by Elise R.



3 thoughts on “Wednesday Wellness

    Global Renaissance Woman « BreakawayBabes said:
    February 5, 2014 at 6:44 am

    […] Health And Wellness Center.” What a great woman to gain wisdom from on Wednesday Wellness. “I learned a long time ago the wisest thing I can do is be on my own side, be an advocate […]

    Andrea Leber said:
    December 4, 2013 at 1:13 pm

    So true. If you aren’t in a good place yourself you cannot assist others. It always reminds me of what they tell you on air planes about the oxygen masks: Put your own mask first before assisting others!

      breakawaybabes said:
      December 4, 2013 at 6:28 pm

      I couldn’t agree more! I think it’s a challenge for us because, as women, we are born nurturers; but we must remember to nurture and take care of ourselves first.
      I love your example with the oxygen mask… It’s dire that we are taken care of- so set aside some time today to focus on you, and you solely!
      Grab that mask, girl! 😉

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