6am workout-Monday me

Started my week with an intense cardio workout in my living room. I wanted to stay in bed when my alarm clock went off this morning. Jumping straight out the bed-got dress to force myself to wake up. I was able to get 45 minutes done and over with for the day. We all have busy schedules-although getting a good workout to begin your day helps to release happy endorphins and natural energy.

After my work out I refueled my body with: scrambled eggs, spinach, onions, turkey sausages, and a potassium banana. Now I’m ready to take on what’s in store for me today!

Do you plan on working out today?

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