Pour It Up, Pour It Up!

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Happy Monday! Last week I cut out unnecessary foods. This week I want to focus on juicing every morning. Juicing can help you meet your daily requirements in one drink. It’s recommended to eat two whole fruits and three to four vegetables a day. Different colors have different vitamins and minerals. If you don’t have a juicer try using a blender. The juice may become too thick adding some water can help.

My favorite juice combination is Kale, Spinach, Green apples, Carrots, Lemon, Ginger, and Pears. Which combination do you prefer?


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