Black History month

Black History Social Event Fact

Posted on

Did you know that on February 6, 1820, the first 86 African American immigrants sponsored by the American Colonization Society started a settlement in present-day Liberia? Liberia was set up by the United States as a colony for former African-American slaves. It is one of only two states in the world that was started by a nation as settlement for former slaves from the same country.
What are you going to do today to leave your mark on the world?

Global Renaissance Woman

Posted on

Dr. Maya Angelou is one of the most renowned and influential voices of our time. Dr. Angelou is a poet, novelist, educator, dramatist, producer, actress, historian, filmmaker, and civil rights activist. Born on April 4th, 1928, in St. Louis, Missouri. She’s published 30 bestselling titles, verse, non-fiction, and fiction like “I Know Why the Caged Bird Sings”, in 1970. Dr. Angelou has over 50 honorary degrees and is Reynolds Professor of American Studies at Wake Forest University. Her words and actions continue to feed our souls, liberate our minds, and heal our hearts. She is a “Phenomenal Woman” who just recently just opened a “Women’s Health And Wellness Center.”
What a great woman to gain wisdom from on Wednesday Wellness. “I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself and others like me.”-Maya Angelou.

First Lady Style

Posted on

No one can deny that our first lady Michelle Obama has impeccable style. She’s a classy woman that know’s how to capture our attention with her unparalleled looks, more than previous first ladies. This Tuesday Trend is all about our First Lady Michelle Obama’s styles.
Check out some of her best moments here.
You rock Ms Michelle Obama!

If Barack Obama Can Do It So Can You…

Posted on

It’s Black History month; I’ll be dedicating my post this week to historians and how they made a difference in our lives, while incorporating current events. We all have very busy schedules, but trying to fit fitness into our daily routine can be very challenging. It you look at it this way maybe it’ll help you think about getting into better shape for your mind, body and soul. If our president Barack Obama can do it so can you! He works out six days a week for 45 minutes. Looking to get sculpted arms like Barack? Try his arm routines: standing triceps push downs, lying triceps presses, shoulder presses, overhead dumbbell extensions. He also occasionally does plyometric and ab workouts. Don’t forget he loves sports like golf, which he’s played 100 times since he’s taken office… and basketball, which he loves.
Barack ObamaBarackObama-pushup-388x270

You can do all these things with a little dedication and hard work. Nobody said it’ll be easy, although with a determination to win you’ll be able to do it too. Join a sports team, start a fitness program with a friend, and make sure you’re eating healthy. If our 51-year-old president can manage to workout while running our country; what’s really your excuse?


P.S I’ve still been getting up at 6am working out with a protein shake to start my week. How about you?