Taking care of yourself should be number one. It is important to feel good about yourself. Focusing on yourself inward helps to create a better exterior. Everyone wants to look good, but feeling good is even more important. This part of the blog will improve both the way you look and feel. Everyone comes up with excuses about why they can not work out or eat well, but the fact of the matter is neither of these really take that much time, it just takes effort and dedication.
We want to be there during this struggle! Making a life change can be extremely challenging, but as long as you have support, you can do it! We encourage you to challenge others to make this life change with you. Invite friends, family and co-workers to embark on this journey with you. A little competition makes it almost impossible to quit. Each week we will challenge you to be the best YOU; through: recipes, fitness challenges and activities. Share your accomplishments with hashtags #Mondayme
by Elise R.